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Musica Relax Gratis. Overcome The consequences of extended sitting and display time with an easy shoulder shrug. Sit upright with your bed, inhale deeply when you raise your shoulders towards your ears, and exhale while you release them back down. Cause the discharge of sleep-welcoming hormones, including serotonin and oxytocin https://www.youtube.com/watch?v=BkaFW11OGEs

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