Nourishment Plays a critical role in rehabilitation during recovery, whether from an injury, operation, or illness. Proper nourishment provides the body with the essential elements needed to recover and regain strength. During recovery, the body undergoes substantial alterations as it strives to fix hurt tissues and restore functionality. By eating https://austin173l2g.celticwiki.com/1355160/effective_hydration_methods_for_ideal_recovery_post_workout