Background: The bench press (BP) is a complex exercise demanding high neuromuscular activity. Therefore. the main objective of this study was to identify the patterns of muscular activity of the prime movers on both sides of an elite powerlifter. Methods: A World Champion (RAW PR 320 kg) participated in the study (age: 34 years; body mass: 103 kg; body height 1. https://yeswellneses.shop/product-category/protein-powder/