How Yoga Benefits Orthopedic Patients Yoga Is a low-impact workout that helps enhance range of motion, balance, muscle strength, body alignment, and body awareness. For people with joint stiffness, muscle weakness, or specific orthopedic issues, appropriate yoga routines may support mobility and overall physical health. Learning about yoga's role in https://medium.com/@rameshjain5454/benefits-of-yoga-for-orthopaedic-patients-1bfa15ba5e40